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How Therapy Can Help You Feel More Secure In Relationship with Yourself, Others and the World

How therapy can help you feel more secure

Whether it is with yourself, with others or in the world – feeling insecure causes much anxiety and suffering. As part of the National Psychotherapy Day Blog Challenge, I set therapists from around the globe the task of writing about how therapy can help you feel more secure in yourself, in relationship with others and your world. The counsellors and psychotherapists have written some inspiring blogs informed by attachment theory and other evidence-based trauma modalities.

How Therapy Can Help You Feel More Secure In Relationship with Yourself, Others and the World

Feel More Secure Inside with Attachment Based Therapy

By Emma Cameron

Goodbye Insecurity, Hello Self-Worth

By Karen Holmes

Pink Reveals What Saved Her Marriage, She Say’s – “It’s the only reason we are still together.”

By Melissa Ferrari

Why Love Matters, How Affection Shapes a Baby’s Brain

By Jodie Gale

How to Meet Yourself In Psychotherapy

By Toni Jackson

The Best Attachment Focused Parenting Books: Building a Secure Base

By Jodie Gale

How Psychotherapy Can Help Improve Your Sense of Self

By Amanda Robins

A Couple’s Retreat Is The Best Way To Focus on The Two Of You

By Melissa Ferrari

Wired for Love Relationships: Are You an Island, Wave or Anchor?

By Clinton Power

Complex Trauma and Relationships

By Amanda Robins

How Secure Are You? Notes on Attachment Theory

By Andrea Szasz

Own Your Life. Love Your Life. How to Live Life With No Regrets

By Kerry Sutton

About the Author:

Sydney Soul-Centred Psychotherapist, Counsellor + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

One Comment

  1. Andrea Szasz August 1, 2019 at 12:36 am - Reply

    Great collection of articles. Thank you!

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