Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Move Your Body In Ways That You Love

Photo Credit: Andrei-Lazarev

‘Moving your body is ways that you love’ is one of the key messages I work on with women in their coaching, counselling and psychotherapy sessions; it’s to help them get in touch with the feminine aspects and their soul self.

Many women are over identified with the masculine aspects of the self; this can result in relating to ourselves in patriarchal and oppressive ways. We may even end up tyrannizing ourselves through overworking, perfectionism, not getting enough rest or self-care, and by participating in punitive diets and punishing exercise routines.

One way to get in touch with the feminine and bring in more balance, is through listening and moving to music.

Listening and moving to music benefits us on the physiological, emotional, psychosocial, psychological, neurological, and spiritual levels of our being. It can help us to develop an enhanced sense of self-awareness and facilitates us to get in touch with the deeper and unknown parts of ourselves. It is a wonderful form of self-expression and can be used to release painful feelings and traumas that have been somatised in the body.

Part of my own recovery from disordered eating and body image concerns has been to engage in dance/movement classes and to attend retreats where movement and music are a part of the program.

If you are wanting to connect with your body and soul self on a deeper level – some examples of classes and retreats are BodySoul Rhythms®, Qoya, Gabrielle Roth’s 5 Rythyms and Nia.

If you can’t get to a class or retreat, check out the music, playlists and inspiration I have saved for you on my move your body Music/Dance Therapy board.

Do you want to transform your relationship with food, body & soul®? Start here by clicking on the link for a copy of my free eBook, 4 Ways to Befriend Your Body.

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ABOUT THE AUTHOR

Jodie

Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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