As a woman in recovery from an eating disorder myself, and now a psychotherapist specialising in eating disorders and eating psychology – I am loving the new Healthy Eating Pyramid from Nutrition Australia. They have updated it the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets. Head on over to their website to find out more.
New look Healthy Eating Pyramid to help tackle nutrition confusion
About the Author: Jodie
Sydney Soul-Centred Psychotherapist, Counsellor + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!