Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Transform Your Relationship With Food, Body and Soul® Online Program

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 “Our challenges with food, body and health, are asking us to grow.” – Marc David

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TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® ONLINE PROGRAM

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Do you feel crazy around food?

Are you fed up of dieting? …and fed up of falling off diets?

Do you obsess about good or bad, health or unhealthy food choices?

Do you suffer with comfort, binge, emotional or overeating?

Is your mood dependent on Fitbit or the scales?

Do you fat shame and hate your body?

Do you fantasize about how you will be happy when you lose weight?

If you answered yes to one or more of the above questions, then my TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® online program is for you.

WHAT WILL YOU LEARN ABOUT IN THE TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® ONLINE PROGRAM?

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Mind-Body Nutrition Principles

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Dynamic Eating Psychology Principles

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Key SOUL Lessons for healing and transformation

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WHO IS THE TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® PROGRAM FOR?

This program is for you have had enough of struggling with the above food, weight and body image concerns and if you are longing to transform your relationship with food and your body. It will also provide you with the space to deepen your relationship with your higher self – your soul self.

I know that some of you have been on my wait list for 1-1 psychotherapy for chronic yo-yo dieting, emotional eating, binge eating, disordered eating and bulimia, so I have designed this online course knowing that you are seeking a highly experienced professional with lived experience, and in ‘real time’. With this in mind, this isn’t just a pre recorded course.

This program is for you if you wish to have a truly transformative experience via a combination of soul-centred coaching principles, psycho-education, experiential exercises and FB lives with me.

TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® CAN HELP YOU BY:

  • Learning a hopeful, positive, uplifting approach to food and your body
  • Exploring what your challenges with food and your body are here to teach you
  • Discovering hidden wisdom, secret messages and important connections between food, body and all other areas of your life
  • Learning how to slow-down and listen to your unique body wisdom
  • Healing old wounds that are influencing how you feel about food and your body
  • Changing your perceptions about nutrition and nourishment, exercise and movement
  • Finding out what it is that you are physically, emotionally, mentally, sexually and spiritually hungry for
  • Experiencing a truly holistic approach; body, mind, heart and SOUL!

WHY CHOOSE THE WOMEN BODY FOOD & SOUL COMMUNITY FOR YOUR ONLINE COURSE?

My journey as a Soul-Centred Psychotherapist, Therapeutic Counsellor & Mind Body Eating Coach began with my own struggle and recovery  from food, weight and body image concerns. My biggest frustration – and that of the many women I have worked with over the last 20 years – was finding a specialist or program that was holistic, spiritual and also grounded in the best that psychology had to offer.

Many programs for food, weight and body image concerns are heavily based in the fitness and diet industry or the medical, illness and disease models. I take a holistic, forward thinking and soulful approach which is based in Psychosynthesis, Health at Every Size, Dynamic Eating Psychology, Mind-Body Nutrition and Eating Disorder Coaching.

Please head over to my About Jodie  page to read more about my extensive personal and professional experience and training in the eating psychology field.

NB: I take a Health at Every Size approach and I am an approved HAES Australia psychotherapist.

UPCOMING ONLINE COURSE DATES

Join my wait list to receive my early-bird offers and other course bonuses for the next opening dates in 2020.

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TRANSFORM YOUR RELATIONSHIP WITH FOOD, BODY & SOUL® ONLINE PROGRAM WILL BE OPEN FOR REGISTRATION LATER THIS YEAR.

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Befriend your body, feelings, mind & soul.

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About Jodie

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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