counselling psychotherapy

Soul-Centred Counselling, Coaching & Psychotherapy for Women

in Manly & Allambie on the Northern Beaches of Sydney. 


Are you struggling at the moment?

Do you feel anxious, worried or guilty?

Are you feeling angry depressed, lonely, sad or overwhelmed?

Do you suffer with a sense of low-self worth, shame and not feeling good enough?

Are you caught repeating the same unhealthy patterns over and over again?

Perhaps you find yourself thinking, ‘there has to be more to life?’

Would you like to learn how your difficulties can be the catalyst for self-discovery, growth and healing?

Do you want to live a richer, deeper, soulful, more creative and meaningful life?

I can help you! Using a holistic, positive and hopeful approach, I specialise in working with women to help them heal and create life-long change with the following concerns: 
  • Addiction
  • Anger, anxiety or depression
  • Grief and loss
  • Eating and body image issues
  • Finding value, meaning and purpose in life
  • Infertility and adoption
  • Life crisis
  • Loss of self
  • Mother-daughter relationships
  • Relationships and family issues
  • Self-esteem/worth/confidence
  • Trauma or abuse from your history
  • Women’s health and well-being
  • Spiritual awakening / crisis & post traumatic growth
How soul-centred counselling and psychotherapy can help you:

There is a considerable amount of evidence to show that not only does therapy provide symptom improvement but through developing inner resources, self-knowledge and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.

  • Find resolution to the pervasive underlying causes of your difficulties
  • Heal from early childhood trauma and abuse
  • Find freedom from self-destructive thoughts and behaviours
  • Build a toolbox of coping and life skills
  • Facilitate healthy life long changes
  • Build a strong foundation for healthy relationships
  • Increase self esteem, self worth and self confidence
  • Become more intuitive and creative
  • Reconnect with your authentic and true self
  • Discover value, meaning and purpose in life
  • Live a balanced life
  • Embrace your wholeness: body, feelings, mind, sexuality and spirituality


Why choose me as your therapist?

The key to successful therapy is finding the right therapist for you!

My name is Jodie Gale and I am a Soul-Centred Psychotherapist + Eating Psychology Specialist.

I provide depth-psychotherapy, counselling and coaching for women from diverse backgrounds, careers, ages, races and cultures. The women I see come to therapy for a variety of reasons; some with day to day concerns, and others who are deeply wounded and traumatised. Women are drawn to my approach – often after many failed attempts to heal – because I provide a holistic, forward thinking and soulful perspective for transformation and growth. I am passionate about putting the SOUL back into therapy.

My core training was rigorous and I am deeply committed to my own ongoing professional, personal and spiritual development. I have participated significantly in my own individual and group therapy. I have walked the path that you will be walking if you choose to work with me.

Read more about my qualifications and experience | how I work | psychotherapeutic counselling & psychotherapySOUL sessions | eating psychology coaching  services.


Please note, my psychotherapy and counselling practice is currently full. Please contact me to be notified of any upcoming session availability. You can also check out my SOUL sessions or Transform Your Relationship With Food, Body & Soul™ sessions  where I have space between 1.30 – 3.30 on Saturdays – these are perfect for doing a short piece of work focused on a specific issue.



Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.